Yes, conflict often begins in the body before it becomes a disagreement in words. Partners can start bracing, matching each other’s movements, tightening their breathing, or escalating their arousal before … Read more →

If a decision feels urgent, emotionally loaded, or strangely impossible to think through, do not assume your intuition is giving you a clear answer. You may be experiencing a stress … Read more →

Your intuition is not automatically wise: or wrong. Its usefulness depends partly on the state of your nervous system when you access it. When you are regulated, a subtle body … Read more →